Amount of Energy (calorie) in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

Dairy and Egg Products

In 100 g (Grams) of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D there is 99 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D.

Fish oil, cod liver 902 kcal
Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Oil, whale, bowhead (Alaska Native) 900 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D are listed below.

Water 75.3 g 75.3%
Energy (calorie) 99 kcal
Energy (joule) 415 kJ
Protein 3.98 g 3.98%
Total lipid (fat) 1.15 g 1.15%
Ash 0.93 g 0.93%
Carbohydrate, by difference 18.64 g 18.64%
Fiber, total dietary 0 g
Sugars, total 18.64 g 18.64%
Calcium, Ca 138 mg 0.14%
Iron, Fe 0.06 mg
Magnesium, Mg 13 mg 0.01%
Phosphorus, P 109 mg 0.11%
Potassium, K 177 mg 0.18%
Sodium, Na 53 mg 0.05%
Zinc, Zn 0.67 mg
Copper, Cu 0.079 mg
Manganese, Mn 0.064 mg
Selenium, Se 2.8 µg
Fluoride, F 9 µg

Nutrients in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D